American ginseng is prized by both Native Americans and East Asian civilizations for its health benefits. Ginseng has been used for centuries to increase energy and reduce tiredness. Ginseng has also be known to strengthen the immune system, to have anti-inflammatory effects, and to improve cognitive function. Brew in a tea or use when cooking.
- Steep Chopped or Ground Ginseng in Hot Water with Honey for 15 Minutes for a Delicious Ginseng Tea
- Grind Ginseng into Powder and Add to Smoothies or Cereals
