Some call Flaxseed one of the most powerful plant foods on the planet. There’s some evidence it may help reduce...
Some call Flaxseed one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Flaxseeds contain enzyme inhibitors which are their built-in defence system, naturally exists to prevent animal from digesting flaxseeds. This way, it allows flaxseeds to spread and grow even after they are consumed. Once flaxseed is sprouted, the enzyme inhibitors are gone, allowing all of the flaxseed’s nutrients to absorbed.
Sprouted Flaxseed Nutrition
- Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. 2. Lignans, which have both plant estrogen and qualities. antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. 3. Fiber, Flaxseed contains both the soluble and insoluble types. 4. Vitamin B1 and minerals. Recent studies have suggested that flaxseed may have a protective effect for the human body. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada.
10 g X 10 sachet per box