Chaga is classified as a mushroom and is recognized by health gurus for its astonishing benefits. Typically grown on birch trees in a very cold climate, chaga’s don’t look very appealing at all. However, this potent mushroom packs a great value of health advantages which are:
Boosts the Immune System
Chaga mushrooms contain an amplitude of Beta-D-Glucans which helps balance the immune system. When necessary, it will help boost its performance, but slows down when it’s overreactive. Additionally, research shows that chaga activates immune cells responsible for fighting cancer initiation.
Soothing Properties
For those suffering from pain, neuropathy or diabetes, chaga is helpful to use. It provides soothing properties in times of irritation. It also supports the integrity of blood vessels and used to support gastrointestinal health, cholesterol levels and normalizing blood pressure.
Antioxidant Benefits
Chaga has massive amounts of natural black pigment known as melanin. This pigment is what changes the colour of the water after boiling. Melanin contains high antioxidant levels, this helps with various things – cleansing the liver, cellular regeneration, cellular damage and genetic mutation. In fact, out of all the superfoods, chaga has the highest ORAC score (the measure of antioxidant potency).
Next time you’re unsure of which superfood to turn to, you know that chaga is there to help. Chaga can be found at most health food stores and herbal dispensaries. However, if you’re experiencing serious health issues, it’s important to see a health professional first before incorporating chaga into your diet to ensure it’s right for you.
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